When you are craving salty food and eat big amount of it without necessariy being hungry, you must be sad, angry, lonely, tensed, or stressed!
That's what a nutritionist mentioned, relating the letters of the word "salts" to these moods.
So, today, I had two breakfasts at school, and when I arrived home I was full but I ate as if I was very hungry!
Of course at night my stomach was still full, but I wanted badly to eat, although I wasn't hungry. And I didn't want to eat anything sweet, I was craving salty food. I tried to resist but I couldn't! Obviously I'm feeling sad and stressed, now I'm feeling guilty and very full which, to make things worse, will make me have sleeping troubles tonight...
So, does your mood affect your eating habits? Does stress make you eat more, or cause you a loss of appetite?